Tag Archives: yoga asana

Start on your hands and knees with wrists under shoulders and knees under hips. Inhale and arch your back, lifting your head and tailbone (Cow Pose). Exhale and round your spine, tucking your chin and tailbone (Cat Pose). Repeat this slow, flowing movement 5-10 times, synchronizing with your breath. How it helpsCat-Cow pose, or Marjaryasana-Bitilasana, gently stretches the spine, neck, …