Tag Archives: yoga for digestion

Digestive ease is nothing less than a blessing for every individual who eats anything with the fear of “Let’s skip it, what if I can’t digest?”. People often feel shy discussing these issues, but living in a world where every now and then we are dependent on junk food, what if this problem can be solved in just 15 minutes …

There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body.This isn’t just ancient wisdom. Yoga teachers and health experts often agree: the key is regularity over quantity. Think of it …