What does the colour of poop say about a person’s liver and gut health?

Balanced eating helps stabilise stool colour. Include enough fibre (from vegetables, fruits, and whole grains), drink water throughout the day, and limit heavily processed foods.

Probiotics from yoghurt or fermented foods can support gut bacteria, improving digestion and bile balance.

Avoid self-medicating with iron or antacids without medical advice, these can alter stool colour and mask underlying issues.

Regular check-ups and simple stool observations can help catch early signs of liver or digestive troubles before they worsen.