5 Reasons to add dark chocolate to the daily diet

Chocolate, especially dark chocolate, is rich in essential minerals such as iron, magnesium, copper, and manganese. Iron is crucial for oxygen transport in the blood and energy production. Magnesium supports muscle and nerve function, bone health, and the regulation of blood sugar levels. Copper and manganese play vital roles in antioxidant defense systems and collagen production, which are important for skin health and overall vitality.