Unews World
Hair isn’t just what you put on it, it’s also what you feed it. A protein-rich diet is essential because hair is basically made of keratin, a type of protein. Load up on eggs, lentils, paneer, fish, and nuts to give your hair the building blocks it needs. But don’t stop there, healthy fats from avocados, seeds, and ghee can make hair shinier and more resilient. And let’s not forget iron and zinc; deficiencies here can lead to serious hair fall. If you’re vegetarian, think leafy greens, chickpeas, pumpkin seeds, and dates. Basically, think of your plate as your hair’s personal nutrition plan.
