7 ways to sneak 25-30g of fibre in desi meals

Dal is already a comfort food classic, but tossing in some chopped spinach, carrots, or bottle gourd takes it to the next level. These additions can add 3-4 grams of fibre per serving. It thickens the texture, adds colour, and brings in more fibre without overpowering the flavour. It’s a small change that makes your dal do a lot more for your body.