Unews World
If one wants to lose their stubborn belly fat, this is the one exercise that can help you! Think of mountain climbers as a moving plank, these targets the abs, shoulders and legs, all while also delivering a serious cardio punch. More than belly fat, it builds core strength while revving up the heart rate. Doing this for 10-15 minutes per day, is just the right amount of time for this exercise to work.
Disclaimer: Always consult a medical health professional before adopting any exercise in your regimen
