Bloating to constipation: 5 kitchen staple seeds that improve gut health

The hype around chia seeds is real. They are nutritional powerhouses and have multiple health benefits. One of them is improving gut health. Chia seeds are an excellent source of soluble fiber, which can bulk up the stool, improve bowel regularity, and support the microbiome. They are superfoods for a reason. Chia seeds also have omega-3 fatty acids, which, along with the fiber, play a role in stabilizing blood sugar levels. The high fiber content will also keep you full for longer. After properly soaking, you can add them to smoothies, oatmeal, or yogurt.