Unews World
According to Dr Tarang, X represents doing any activity that brings joy, purpose, and fulfillment. This has a role to play in enhancing mental health. Engaging in hobbies like music, painting, gardening, or sports reduces stress, boosts immunity, and enhances mental well-being, all of which are crucial for cancer prevention. Enjoyable activities lower cortisol levels, decrease inflammation, and promote positive lifestyle habits.
