Harvard doctor-approved 3 herbal teas to prevent bloating

Let’s be honest. When the juicy turkey, creamy stuffing or decadent pumpkin pie are calling your name, restraint is not exactly top of mind. However, after the second serving of mashed potatoes, the uncomfortable gassy feeling may seep in. You do not want to force yourself into a corner amid the holiday celebrations. Reaching for over-the-counter medications may be your first resort. But hold on — what if some natural ingredients sitting right in your kitchen cabinet can relieve the gassy feeling?

In a recent weekly newsletter titled ‘3-Ingredient Tea That Stops Bloating in Minutes,’ Dr Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist based in California, shared three herbal teas that can relieve bloating in a matter of minutes. Let’s take a look.