Life Style

Hair isn’t just what you put on it, it’s also what you feed it. A protein-rich diet is essential because hair is basically made of keratin, a type of protein. Load up on eggs, lentils, paneer, fish, and nuts to give your hair the building blocks it needs. But don’t stop there, healthy fats from avocados, seeds, and ghee can …

In recent years, Vitamin D has gained quite the popularity and is a hot topic in the health and wellness industry for all the good reasons. Vitamin D aka the “sunshine vitamin”, plays a key role in keeping the bones strong, immunity sharper and the mood, well perfectly balanced.One is likely to come across different labels, when they walk inside …

Sonali Bendre, celebrated for her saree elegance, once again captivated during Ganesh Chaturthi. She adorned a handwoven linen Sehar Peach Saree from Anavila, featuring delicate yellow and silver stripes. Paired with a matching blouse, the ensemble showcased understated luxury and Indian craftsmanship. When it comes to grace draped in six yards, Sonali Bendre is in a league of her own. …

What if the secret to better heart health and balanced cholesterol was already in your kitchen? Walnuts, often underestimated, are one of the most powerful snacks for protecting cardiovascular wellness. Packed with plant-based protein, fiber, omega-3 fatty acids, and antioxidants, they actively help reduce harmful LDL cholesterol while boosting beneficial HDL cholesterol. This dual action supports healthy blood flow, reduces …

A common kitchen ingredient, clove can be used much more than a flavouring ingredient. Clove also has natural medicinal and therapeutic properties due to which it is widely used not only for treating humans but also certain pet animals. Yes, you read that right! Rich in eugenol, clove is known for their anti-bacterial, antifungal, anti-inflammatory, and pain-relieving benefits. While clove …

The American Heart Association (AHA) has recently updated its blood pressure guidelines for 2025, which emphasises lifestyle modifications through weight reduction. The reduction of body weight by 5% or more, leads to substantial blood pressure improvements and heart health benefits for diabetic patients. Let’s find out more…New Blood Pressure guidelines overviewAccording to new guidelines, adults must have blood pressure levels …

A technician at the Spanish Oceanography Institute in Santa Cruz de Tenerife weighs an octopus.—Reuters At first, in March and April, they were almost empty. Then, starting in May, they were unexpectedly packed with octopuses, before sitting largely empty again over the last month or so. It has been a similar story along the UK’s Devon and southern Cornwall coastline, …

This method is less of a kitchen hack and more of a lifestyle choice. Alkaline water pitchers look like ordinary filter pitchers, but the difference lies in the cartridge. These filters not only clean the water but also add minerals that shift the pH upwards. All that’s needed is to pour tap water in, let it filter through, and collect …

A jaguar wears a monitoring collar in Calakmul, Mexico, where the population has increased significantly in recent years, but the largest feline in the Americas remains at risk of extinction, according to the National Alliance for Jaguar Conservation (ANCJ), in this handout distributed on August 25, 2025. —Reuters Mexico’s jaguar population has increased significantly in recent years but the largest …

To practice Viparita Karani, lie back on your bed while keeping your legs elevated vertically against the wall or any other surface. The body performs this easy inversion to let blood return to the heart without requiring much work. The pose enables both body relaxation and nervous system calmness to decrease stress, which leads to elevated blood pressure. When you …