Life Style

A nutritionist’s claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with diabetes. Fruits have water, fructose, glucose, sucrose, and fiber. Fiber controls blood sugar release. Fruits support gut health. Lifestyle factors are the main cause of diabetes. Whole fruits can help manage or prevent diabetes. Vegetables and fruits are an essential …

When city life starts to get monotonous, a change in landscape can actually do wonders. For me, it’s time for a quick pahadi escape. And this time, picking Uttarakhand, which thankfully, has plenty of charming hill towns that haven’t been trampled by tour buses—yet.Here are six quiet getaways in Uttarakhand where time slows down, and you would love to escape …

The sudden demise of Indian television personality and actress Shefali Jariwala has sent shockwaves across the nation. While the official cause of death awaits confirmation pending a post-mortem and forensic analysis, preliminary reports suggest a cardiac arrest, a growing and concerning phenomenon affecting seemingly healthy, middle-aged women. A growing, understudied crisis: Sudden cardiac death or SCD has long been considered …

You know that feeling when you just want a hug? Not because you’re cold or tired, but because your body quietly craves comfort, connection, and care. That feeling is often linked to a hormone called oxytocin. Oxytocin is sometimes called the love hormone or cuddle hormone because it helps us feel calm, close, and emotionally safe. It’s usually released during …

Zohran Mamdani, the Assemblyman from Queens, is redefining political style by blending his South Asian heritage with modern fashion. His approach emphasizes tailored fits, smart casual layering, and a muted color palette, proving that politicians can dress with authenticity and flair. Mamdani’s style showcases how personal expression and cultural roots can be seamlessly integrated into a polished and practical wardrobe. …

Losing weight without trying is a common symptom in most cancers, including colon cancer. When the body is fighting cancer, the immune system is constantly on overdrive, and tumors can affect digestion and appetite. If you notice significant weight loss without changes in diet or exercise, it is important to see a doctor. This symptom often appears later, but can …

Confidence doesn’t always walk into a room with a booming voice or a prudent spotlight either. Some of the most confident people are calm, down-to-earth, and satisfied with what they have. In fact, true confidence isn’t about proving anything; instead, it’s about knowing your worth without needing constant validation. It’s built through actions, habits, and the way one presents themselves …

In today’s fast-paced work, cardiovascular health often takes a backseat; the reason is convenience. Processed snacks, sedentary lifestyles, and stress have all contributed to a rise in cardiovascular diseases, and they are on the rise. Cardiovascular diseases, including heart attacks, are a leading cause of death globally, with an estimated 17.9 million deaths in 2019 (WHO). This represents 32% of …

When it comes to parenting, there is no one size fits all. Parents, while completely well meaning, sometimes go to extreme lengths to discipline their children, even resorting to shouting, screaming and even occasional violence. Unfortunately these methods don’t always work, because to discipline kids requires patience, the right intent, well planned out approach, and contribution of both partners. And …

Ever thought that even without waking up at 5 am, one can streamline all their tasks and plan a successful day ahead? Yes! The cult of the 5 am club, made famous by productivity gurus and self-help books, has led many to believe that success lies in waking up early and beating the sunrise. But as researchers go on about …