Life Style

As the pursuit of flawless skin continues to grow, social media and wellness blogs are overflowing with quick-fix hacks, miracle drinks, and trending routines promising radiant, glowing skin. From morning lemon water rituals to sipping green tea throughout the day, everyone seems to have a secret formula. But how much of it actually works? Are these practices scientifically valid, or …

For these foods to work, aim to include at least one or two of them in your daily meals. Pair them with vitamin C-rich foods like amla, guava, or lemon to boost the absorption of protein and iron. And while you’re feeding your hair from the inside, don’t skip external care. A weekly warm oil massage with coconut or mustard …

Earlier this month, an Indian vascular surgeon Dr. Vivekanand shared the story of an 18-year-old student who died from a blood clot after taking period-delaying pills for a religious ceremony. He added that the girl took hormonal pills for 3 days, but started feeling swelling in her thighs and legs. Turns out, she was suffering from Deep vein thrombosis, which …

When it comes to healthy breakfast options, oats and muesli are often top choices, but they differ in composition and benefits. Oats are whole grains from Avena sativa, rich in fibre and protein, supporting heart health and satiety. They come in various forms like steel-cut, rolled, and instant oats. Muesli, on the other hand, is a mixture of rolled oats, …

Having excess earwax is not just inconvenient for some individuals. The production of excessive earwax may be connected to skin disorders, which affect the ear canal, or recurring ear infections which make the glandular system more active. The glands produce increased activity due to constant ear infections or irritations, which leads to this condition. Excessive wet or runny earwax, could …

High cholesterol is a widespread health concern that impacts millions globally, including in the UK. In its early stages, it usually has no obvious symptoms, making it a silent risk factor for heart disease and stroke. However, in some cases, excess cholesterol can manifest through visible signs on the skin. These include yellowish patches around the eyes (xanthelasma), fatty deposits …

Hair coloring offers a quick transformation, but frequent dyeing can lead to dryness, breakage, and scalp sensitivity. Celebrities like Kareena Kapoor Khan, Priyanka Chopra Jonas, and Zendaya offer tips for maintaining healthy, colored hair. Balancing coloring frequency with proper care, including deep conditioning, sulfate-free shampoos, and regular trims, is crucial for preserving hair health and vibrancy. Hair colour is the …

Adam Grant’s Give and Take divides people into givers, takers, and matchers. Givers are generous and considerate (your classic “good” folks). Takers look out for themselves first. Matchers balance between the two. Let’s be honest: many “bad” people are unapologetically self-serving. They don’t feel guilty about asking for a raise, demanding respect, or putting their needs above others. And you …

We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there is growing evidence to suggest that it can also help you live longer! Yes that is true! Dr. Alok Chopra, a leading cardiologist recently put up a video highlighting the importance of exercise.Most powerful longevity drug in the worldDr Chopra called exercise …

Forget landlocked forts, and visit Maharashtra to where forts just don’t overlook the sea, but actually rise out of it. Once guardians of the Arabian coastline, these sea forts were those vast structures that served as coastal watchdogs, keeping pirates, invaders, and unwanted guests at bay. Today, they stand as stunning reminders of Maratha valor, and British intrigue, all with …