Life Style

For individuals experiencing memory lapses, stress, or mental fatigue, new research indicates that simple dietary changes, such as eating dark chocolate and berries, can offer noticeable benefits. A study by the Shibaura Institute of Technology in Japan found that these foods contain flavanols, natural plant compounds that may significantly improve brain function. Flavanols are known to enhance memory, support learning, …

This one’s hard to follow, but if you want your hair colour to last, avoid too many chemical processes close together. Bleaching, straightening, and colouring within short gaps can seriously weaken your hair shaft, causing the colour to wash out faster. Give your hair at least a 6–8 week break between any two chemical services. If you absolutely need a …

The Indian women’s cricket team made history on November 2 by winning the ICC Women’s World Cup title for the first time ever. The Indian women’s cricket team defeated South Africa by 52 runs in a thrilling match which was held at the DY Patil Stadium in Mumbai. Their win was not just a personal milestone for the women players, …

Cancer often develops silently, with early signs so subtle that they are easily ignored or mistaken for minor health issues. According to Dr Jayesh Sharma, Consultant Surgical Oncologist at ITSA Hospitals in Raipur, paying attention to small but persistent changes in the body can be life-saving. He explains that early detection plays a crucial role in preventing cancer-related deaths, especially …

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can reset our body’s metabolism, reduce sugar cravings, and help one achieve lasting weight loss. The key? Well, the key lies in consistency and a practical routine …

Most cancer patients show early warning signs that are frequently dismissed as normal or minor. Oncologist, Dr. Anchal Aggarwal, with 16 years of medical experience, states that in about 80% of cases, patients have missed early symptoms before diagnosis. Clinical experience and even the public health data state that often the overlooked symptoms are the main critical culprits. More than …

In a video that spread across social media like wildfire, you can see a pillion rider balancing a kitchen utensil on his head while the bike inches through traffic. The post, originally shared by Karnataka Portfolio on X, dubbed it a “peak Bengaluru moment.” One commenter quipped: “A frying pan can flip an omelette, not save a skull.” Internet laughs, …

अमोल मजूमदार की कोचिंग में चैंपियन बनी टीम इंडिया The roar inside the stadium that night wasn’t just for the Indian women’s cricket team lifting the trophy, it was also for the man who quietly stitched their journey together, one innings, one pep talk, one belief at a time. Amol Muzumdar, the calm strategist from Mumbai’s cricketing heartland, had just …

Coffee contains a host of power packed compounds, that include caffeine, chlorogenic acids, antioxidants, and polyphenols, that collectively make it an excellent beverage for health (provided you know how to drink it right) Expanding research link moderate coffee intake to reduced mortality, better protection against ailments, and a subset of cancers. Studies at PMC have found that drinking 3 to …

Colorectal cancer, which is also the most common type of gastrointestinal cancer, is increasing globally. Of late, there has been an alarming rise in the incidence of early-onset colorectal cancer. A recent analysis by the Centers for Disease Control revealed an 185% increase in colorectal cancer among adults aged between 20 and 24, and a 333% increase in incidence among …