Puffy face? Top doctor explains why and how to fix it

Waking up to a puffy face on an important day is not what dreams are made of, but have you ever wondered what could be the reason behind this? No, it’s not just an inconvenience, it could be a hint of what’s happening in your body. While many factors, such as lack of sleep, dehydration, allergies and sinus issues, hormonal changes, and medical conditions, can contribute to face puffiness, Dr. Singh emphasizes that there is one major factor – diet. Yes, what you eat can lead to face puffiness. “It’s mostly what you eat!” she said in a video shared on Instagram.
“So have you ever wondered why your face looks extra fluffy sometimes on the days when you are planning to go out? So I’ll tell you what exactly you’re eating wrong,” she adds.
The dermatologist shared a list of foods that can make the face puffy, and some foods that can combat it.