Tag Archives: high fiber foods

Most of us are aware of the fact that we need to consume enough fiber for a healthy digestion, and smooth bowel movement. However, despite that, most of us struggle to consume enough fiber, that leads to constipation and bloating. However, when it comes to food, there are many sources of fiber, that are easy to procure, and cook. Dr …

The British Dietetic Association (BDA), continues to stress that relief from constipation starts with the diet, not in laxatives, but in consistency, water, and natural fibre variety. The new guidance stresses not just how much fibre, but what kind and quality of food is eaten. Among novel foods being recommended that are on the increase, kiwi fruit is noteworthy for …

Dr. Saurabh Sethi highlights the importance of diverse fiber intake for a thriving gut microbiome, recommending a variety of high-fiber foods. Chia seeds, lentils, raspberries, avocados, broccoli, chickpeas, and beans are excellent choices to boost digestion and overall health. Incorporating these into your diet can significantly increase fiber consumption and promote gut health. Fiber is having its moment, thanks to …

A recent study confirms that adopting a vegan diet can be a powerful, natural solution for weight loss and diabetes management. Over 12 weeks, participants who eliminated animal products and embraced a plant-based diet, rich in fruits, vegetables, beans, and whole grains, lost an average of 11 pounds and showed improved insulin sensitivity. Remarkably, these health benefits occurred without any …

Dal is already a comfort food classic, but tossing in some chopped spinach, carrots, or bottle gourd takes it to the next level. These additions can add 3-4 grams of fibre per serving. It thickens the texture, adds colour, and brings in more fibre without overpowering the flavour. It’s a small change that makes your dal do a lot more …

If you’re looking for a way to boost your meal with fiber, healthy fats, and loads of nutrients, chia seeds are your new best friend. These tiny little powerhouses are packed with omega-3s, protein, and fiber, making them perfect for creating a filling, energizing meal. But what’s even better is mixing them with fruits that are both delicious and nourishing! …