Tag Archives: high fiber foods

Dal is already a comfort food classic, but tossing in some chopped spinach, carrots, or bottle gourd takes it to the next level. These additions can add 3-4 grams of fibre per serving. It thickens the texture, adds colour, and brings in more fibre without overpowering the flavour. It’s a small change that makes your dal do a lot more …

If you’re looking for a way to boost your meal with fiber, healthy fats, and loads of nutrients, chia seeds are your new best friend. These tiny little powerhouses are packed with omega-3s, protein, and fiber, making them perfect for creating a filling, energizing meal. But what’s even better is mixing them with fruits that are both delicious and nourishing! …