Unews World
The first step to a successful meditation is to find a space where you can be perfectly calm and rested. It should be silent, there should be no distractions, and not to forget, it should feel safe and familiar to your mind and body. Why? Well, when you are in a calm, familiar space, it is easier to put your body in resting mode and dive right into your meditation. So, find a room or a spot outside where you will not be disturbed every 2 minutes, keep all your devices away, and start.
