Tag Archives: bloating

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you struggling with digestive issues such …

If you feel too bloated, sip some peppermint tea. Peppermint oil can also soothe bloating. Peppermint contains menthol, which relaxes the gastrointestinal tract and reduces gas. Every once in a while, after meals, you can sip. However, people with acid reflux should consult a doctor, as peppermint may worsen symptoms in some cases. Source link